Penni Branscome 500m SkiErg
500m
Meters
2:46.8
Time
2:46.8
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 74 |
January 31, 2021 17:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 30 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 32 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 29 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 33 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 31 |
| 0:32.2 | 500m | 2:41.0 | 84 | 588 | 30 |
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