Penni Branscome 425m row
425
Meters
2:28.2
Time
2:54.3
Pace
21
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 103 |
March 02, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.2 | 425 | 2:54.3 | 66 | 510 | 21 | 24 |
| 0:42.0 | 100 | 3:30.0 | 38 | 428 | 5 | 19 |
| 0:33.2 | 200 | 2:46.0 | 77 | 542 | 5 | 27 |
| 0:33.6 | 300 | 2:48.0 | 74 | 535 | 5 | 25 |
| 0:31.3 | 400 | 2:36.5 | 91 | 575 | 5 | 25 |
| 0:08.0 | 425 | 2:40.0 | 85 | 450 | 1 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.