Penni Branscome 425m row
425m
Meters
2:28.2
Time
2:54.3
Pace
21
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 103 |
March 02, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.2 | 425m | 2:54.3 | 66 | 527 | 24 |
| 0:42.0 | 100m | 3:30.0 | 38 | 430 | 19 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 27 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 25 |
| 0:31.3 | 400m | 2:36.5 | 91 | 614 | 25 |
| 0:08.0 | 425m | 2:40.0 | 85 | 594 | 30 |
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Workout Graph
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