Penni Branscome 5000m row
5,000m
Meters
29:00.9
Time
2:54.0
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 105 |
March 05, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.9 | 5,000m | 2:54.0 | 66 | 528 | 26 |
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 26 |
| 5:53.1 | 2,000m | 2:56.5 | 64 | 518 | 27 |
| 5:50.3 | 3,000m | 2:55.1 | 65 | 524 | 26 |
| 5:41.9 | 4,000m | 2:50.9 | 70 | 541 | 27 |
| 5:34.8 | 5,000m | 2:47.4 | 75 | 556 | 27 |
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Workout Graph
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