Penni Branscome 5000m row
5,000m
Meters
30:46.4
Time
3:04.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 106 |
March 06, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.4 | 5,000m | 3:04.6 | 56 | 491 | 26 |
| 6:25.4 | 1,000m | 3:12.7 | 49 | 468 | 26 |
| 6:07.5 | 2,000m | 3:03.7 | 56 | 494 | 26 |
| 6:01.4 | 3,000m | 3:00.7 | 59 | 504 | 27 |
| 6:03.2 | 4,000m | 3:01.6 | 58 | 501 | 27 |
| 6:08.8 | 5,000m | 3:04.4 | 56 | 492 | 27 |
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Workout Graph
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