Penni Branscome 500m SkiErg
500
Meters
2:51.7
Time
2:51.7
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 74 |
March 07, 2021 12:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 25 | 30 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 28 |
| 0:33.9 | 200 | 2:49.5 | 72 | 530 | 5 | 30 |
| 0:31.9 | 300 | 2:39.5 | 86 | 564 | 5 | 32 |
| 0:33.6 | 400 | 2:48.0 | 74 | 535 | 5 | 30 |
| 0:33.4 | 500 | 2:47.0 | 75 | 538 | 5 | 31 |
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Workout Graph
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