Penni Branscome 500m SkiErg
500m
Meters
3:00.1
Time
3:00.1
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 93 |
March 07, 2021 17:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 31 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 30 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 30 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 33 |
| 0:35.3 | 400m | 2:56.5 | 64 | 519 | 32 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.