Penni Branscome 4100m row
4,100m
Meters
25:02.3
Time
3:03.2
Pace
205
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 106 |
March 07, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.3 | 4,100m | 3:03.2 | 57 | 495 | 28 |
| 5:32.8 | 900m | 3:04.8 | 55 | 490 | 28 |
| 5:27.5 | 1,800m | 3:01.9 | 58 | 499 | 29 |
| 5:29.0 | 2,700m | 3:02.7 | 57 | 497 | 28 |
| 5:27.8 | 3,600m | 3:02.1 | 58 | 499 | 28 |
| 3:05.1 | 4,100m | 3:05.1 | 55 | 489 | 28 |
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Workout Graph
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