Penni Branscome 5000m row
5,000m
Meters
30:30.3
Time
3:03.0
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 105 |
March 08, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 5,000m | 3:03.0 | 57 | 496 | 26 |
| 6:21.8 | 1,000m | 3:10.9 | 50 | 473 | 27 |
| 6:13.3 | 2,000m | 3:06.6 | 54 | 485 | 26 |
| 6:14.0 | 3,000m | 3:07.0 | 54 | 484 | 26 |
| 5:55.6 | 4,000m | 2:57.8 | 62 | 514 | 27 |
| 5:45.7 | 5,000m | 2:52.8 | 68 | 533 | 26 |
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Workout Graph
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