Penni Branscome 5000m row
5,000
Meters
30:46.9
Time
3:04.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 105 |
March 09, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.9 | 5,000 | 3:04.6 | 56 | 487 | 250 | 26 |
| 6:33.2 | 1,000 | 3:16.6 | 46 | 457 | 50 | 26 |
| 5:59.6 | 2,000 | 2:59.8 | 60 | 500 | 50 | 28 |
| 6:02.2 | 3,000 | 3:01.1 | 59 | 496 | 50 | 28 |
| 6:20.1 | 4,000 | 3:10.0 | 51 | 473 | 50 | 25 |
| 5:51.8 | 5,000 | 2:55.9 | 64 | 511 | 50 | 27 |
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Workout Graph
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