Penni Branscome 5000m row
5,000m
Meters
28:35.2
Time
2:51.5
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 104 |
March 10, 2021 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.2 | 5,000m | 2:51.5 | 69 | 538 | 27 |
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 26 |
| 5:21.1 | 2,000m | 2:40.5 | 85 | 591 | 29 |
| 5:42.1 | 3,000m | 2:51.0 | 70 | 540 | 28 |
| 5:38.5 | 4,000m | 2:49.2 | 72 | 548 | 27 |
| 5:58.9 | 5,000m | 2:59.4 | 61 | 508 | 27 |
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Workout Graph
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