Penni Branscome 5000m row
5,000
Meters
31:31.8
Time
3:09.1
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 98 |
March 16, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.8 | 5,000 | 3:09.1 | 52 | 477 | 250 | 28 |
| 6:35.7 | 1,000 | 3:17.8 | 45 | 455 | 50 | 29 |
| 6:19.3 | 2,000 | 3:09.6 | 51 | 476 | 50 | 29 |
| 6:10.0 | 3,000 | 3:05.0 | 55 | 490 | 50 | 28 |
| 6:12.7 | 4,000 | 3:06.3 | 54 | 486 | 50 | 29 |
| 6:14.0 | 5,000 | 3:07.0 | 54 | 484 | 50 | 29 |
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Workout Graph
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