Penni Branscome 500m SkiErg
500m
Meters
4:12.7
Time
4:12.7
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 77 |
March 18, 2021 10:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.7 | 500m | 4:12.7 | 22 | 374 | 25 |
| 1:42.8 | 100m | 8:34.0 | 3 | 308 | 12 |
| 0:37.5 | 200m | 3:07.5 | 53 | 482 | 37 |
| 0:38.2 | 300m | 3:11.0 | 50 | 472 | 36 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 33 |
| 0:36.4 | 500m | 3:02.0 | 58 | 499 | 33 |
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Workout Graph
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