Penni Branscome 500m SkiErg
500m
Meters
3:32.4
Time
3:32.4
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
| Stroke Count | 90 |
| Drag Factor | 96 |
March 18, 2021 10:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.4 | 500m | 3:32.4 | 37 | 425 | 26 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 31 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 34 |
| 1:16.7 | 300m | 6:23.5 | 6 | 321 | 13 |
| 0:31.2 | 400m | 2:36.0 | 92 | 617 | 33 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 36 |
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