Penni Branscome 500m SkiErg
500m
Meters
2:53.3
Time
2:53.3
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 32 |
| Stroke Count | 93 |
| Drag Factor | 95 |
March 18, 2021 18:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 32 |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 34 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 34 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 32 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 30 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 32 |
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Workout Graph
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