Penni Branscome 29:48 row
5,360m
Meters
29:48.8
Time
2:46.8
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 100 |
March 19, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.8 | 5,360m | 2:46.8 | 75 | 559 | 28 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 31 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 29:48.8 | 842m | 2:51.4 | 69 | 538 | 29 |
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Workout Graph
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