Penni Branscome 30:06 row
5,380m
Meters
30:06.5
Time
2:47.8
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 98 |
March 27, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,380m | 2:47.8 | 74 | 554 | 28 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 30:06.5 | 4m | 13:32.5 | 1 | 302 |
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