Penni Branscome 500m row
500m
Meters
2:58.1
Time
2:58.1
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 98 |
March 31, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 26 |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 24 |
| 0:38.1 | 200m | 3:10.5 | 51 | 474 | 27 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 28 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 28 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.