Penni Branscome 30:27 row
5,320m
Meters
30:27.5
Time
2:51.7
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 99 |
April 01, 2021 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.5 | 5,320m | 2:51.7 | 69 | 537 | 26 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 26 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 30:27.5 | 67m | 3:25.2 | 40 | 439 | 22 |
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