Penni Branscome 20:11 row
3,551m
Meters
20:11.5
Time
2:50.5
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 99 |
April 02, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 3,551m | 2:50.5 | 71 | 542 | 27 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 20:11.5 | 13m | 7:22.3 | 4 | 313 | 9 |
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Workout Graph
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