Penni Branscome 20:00 row
3,338m
Meters
20:00.0
Time
2:59.7
Pace
167
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 100 |
April 02, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,338m | 2:59.7 | 60 | 507 | 27 |
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 25 |
| 8:00.0 | 681m | 2:56.2 | 64 | 520 | 27 |
| 12:00.0 | 662m | 3:01.2 | 59 | 502 | 27 |
| 16:00.0 | 666m | 3:00.1 | 60 | 505 | 27 |
| 20:00.0 | 718m | 2:47.1 | 75 | 558 | 29 |
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Workout Graph
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