Penni Branscome 3000m row
3,000m
Meters
17:27.8
Time
2:54.6
Pace
152
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 101 |
April 03, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.8 | 3,000m | 2:54.6 | 66 | 526 | 27 |
| 3:58.3 | 600m | 3:18.5 | 45 | 453 | 26 |
| 3:16.5 | 1,200m | 2:43.7 | 80 | 574 | 29 |
| 3:23.5 | 1,800m | 2:49.5 | 72 | 546 | 28 |
| 3:11.2 | 2,400m | 2:39.3 | 87 | 597 | 29 |
| 3:38.3 | 3,000m | 3:01.9 | 58 | 500 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.