Penni Branscome 1000m SkiErg
1,000m
Meters
6:16.7
Time
3:08.3
Pace
50
Calories
144
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 91 |
April 04, 2021 12:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.7 | 1,000m | 3:08.3 | 52 | 480 | 29 | 144 |
| 1:15.1 | 200m | 3:07.7 | 53 | 482 | 30 | 128 |
| 1:16.8 | 400m | 3:12.0 | 49 | 470 | 30 | 130 |
| 1:18.9 | 600m | 3:17.2 | 46 | 456 | 29 | 138 |
| 1:13.2 | 800m | 3:03.0 | 57 | 496 | 31 | 168 |
| 1:12.6 | 1,000m | 3:01.5 | 59 | 501 | 29 | 160 |
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Workout Graph
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