Penni Branscome 5600m row
5,600m
Meters
33:47.8
Time
3:01.0
Pace
281
Calories
134
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 97 |
April 07, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.8 | 5,600m | 3:01.0 | 59 | 502 | 25 | 134 |
| 6:57.7 | 1,200m | 2:54.0 | 66 | 528 | 28 | 129 |
| 7:12.7 | 2,400m | 3:00.2 | 60 | 505 | 26 | 129 |
| 7:16.7 | 3,600m | 3:01.9 | 58 | 499 | 26 | 144 |
| 7:26.9 | 4,800m | 3:06.2 | 54 | 486 | 24 | 140 |
| 4:53.9 | 5,600m | 3:03.6 | 56 | 494 | 24 | 129 |
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Workout Graph
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