Penni Branscome 5000m row
5,000m
Meters
28:38.2
Time
2:51.8
Pace
254
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 97 |
April 08, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.2 | 5,000m | 2:51.8 | 69 | 537 | 27 | 133 |
| 6:09.2 | 1,000m | 3:04.6 | 56 | 491 | 27 | 131 |
| 5:34.2 | 2,000m | 2:47.1 | 75 | 558 | 27 | 140 |
| 5:58.0 | 3,000m | 2:59.0 | 61 | 510 | 26 | 122 |
| 5:21.3 | 4,000m | 2:40.6 | 84 | 590 | 28 | 137 |
| 5:35.4 | 5,000m | 2:47.7 | 74 | 555 | 28 | 136 |
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Workout Graph
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