Penni Branscome 24:34 row
4,212m
Meters
24:34.9
Time
2:55.0
Pace
213
Calories
135
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 96 |
April 09, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.9 | 4,212m | 2:55.0 | 65 | 524 | 25 | 135 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | 120 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 28 | 156 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 24 | 157 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 27 | 124 |
| 24:34.9 | 745m | 3:04.4 | 56 | 491 | 25 | 122 |
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Workout Graph
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