Penni Branscome 5000m row
5,000
Meters
28:35.5
Time
2:51.5
Pace
255
Calories
134
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 97 |
April 09, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.5 | 5,000 | 2:51.5 | 69 | 538 | 255 | 26 | 134 |
| 5:59.2 | 1,000 | 2:59.6 | 60 | 507 | 50 | 24 | 149 |
| 5:29.2 | 2,000 | 2:44.6 | 78 | 570 | 52 | 28 | 134 |
| 5:27.2 | 3,000 | 2:43.6 | 80 | 575 | 52 | 27 | 146 |
| 5:41.0 | 4,000 | 2:50.5 | 71 | 543 | 51 | 26 | 130 |
| 5:58.9 | 5,000 | 2:59.4 | 61 | 508 | 50 | 27 | 115 |
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Workout Graph
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