Penni Branscome 6x500m/2:00r row
3,000m
Meters
16:12.0
Time
2:42.0
Pace
155
Calories
141
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 28:12.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 96 |
April 10, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 3,000m | 2:42.0 | 82 | 583 | 26 | 141 |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 28 | 137 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 26 | 146 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 27 | 151 |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 26 | 139 |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 25 | 139 |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 25 | 134 |
| r262m |
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Workout Graph
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