Penni Branscome 5000m row
5,000
Meters
28:30.4
Time
2:51.0
Pace
255
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 96 |
April 10, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.4 | 5,000 | 2:51.0 | 70 | 536 | 255 | 26 | 137 |
| 6:06.8 | 1,000 | 3:03.4 | 57 | 490 | 50 | 25 | 129 |
| 5:36.3 | 2,000 | 2:48.1 | 74 | 545 | 51 | 27 | 133 |
| 5:44.6 | 3,000 | 2:52.3 | 68 | 532 | 51 | 27 | 133 |
| 5:39.7 | 4,000 | 2:49.8 | 71 | 540 | 51 | 27 | 138 |
| 5:22.9 | 5,000 | 2:41.4 | 83 | 579 | 52 | 28 | 155 |
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Workout Graph
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