Penni Branscome 5000m row
5,000
Meters
30:34.4
Time
3:03.4
Pace
251
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 96 |
April 11, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.4 | 5,000 | 3:03.4 | 57 | 492 | 251 | 26 | 119 |
| 6:17.9 | 1,000 | 3:08.9 | 52 | 476 | 50 | 25 | 117 |
| 6:17.0 | 2,000 | 3:08.5 | 52 | 477 | 50 | 28 | 131 |
| 6:19.0 | 3,000 | 3:09.5 | 51 | 474 | 50 | 27 | 106 |
| 5:59.3 | 4,000 | 2:59.6 | 60 | 500 | 50 | 27 | 122 |
| 5:41.3 | 5,000 | 2:50.6 | 70 | 537 | 51 | 27 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.