Penni Branscome 2x500m/1:00r SkiErg
1,000m
Meters
6:51.2
Time
3:25.6
Pace
50
Calories
155
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 8:51.2 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 109 |
April 11, 2021 14:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.2 | 1,000m | 3:25.6 | 40 | 438 | 22 | 155 |
| 3:23.5 | 500m | 3:23.5 | 42 | 442 | 24 | 151 |
| 3:27.8 | 500m | 3:27.8 | 39 | 434 | 22 | 159 |
| r20m |
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Workout Graph
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