Penni Branscome 2x500m/1:00r SkiErg

1,000m

Meters

6:51.2

Time

3:25.6

Pace

50

Calories

155

Heart Rate

Rest Distance20m
Rest Time2:00.0
Overall Distance1,020m
Overall Time8:51.2
Average Watts40
Calories Per Hour438
Stroke Rate22
Stroke Count157
Drag Factor109

April 11, 2021 14:35:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:51.2 1,000m 3:25.6 40 438 22 155
3:23.5 500m 3:23.5 42 442 24 151
3:27.8 500m 3:27.8 39 434 22 159
r20m

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Workout Graph

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