Penni Branscome 409m SkiErg
409m
Meters
3:01.3
Time
3:41.6
Pace
20
Calories
122
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 71 |
April 11, 2021 14:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.3 | 409m | 3:41.6 | 32 | 410 | 21 | 122 |
| 0:46.5 | 100m | 3:52.5 | 28 | 395 | 25 | 116 |
| 0:41.5 | 200m | 3:27.5 | 39 | 434 | 20 | 120 |
| 0:41.2 | 300m | 3:26.0 | 40 | 437 | 25 | 122 |
| 0:48.5 | 400m | 4:02.5 | 25 | 384 | 16 | 127 |
| 0:03.6 | 409m | 3:20.0 | 44 | 450 | 34 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.