Penni Branscome 3550m row
3,550m
Meters
26:04.7
Time
3:40.3
Pace
177
Calories
114
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 96 |
April 11, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.7 | 3,550m | 3:40.3 | 33 | 412 | 19 | 114 |
| 5:44.0 | 800m | 3:35.0 | 35 | 421 | 21 | 105 |
| 6:04.5 | 1,600m | 3:47.8 | 30 | 401 | 21 | 102 |
| 6:16.4 | 2,400m | 3:55.2 | 27 | 392 | 20 | 116 |
| 5:37.4 | 3,200m | 3:30.8 | 37 | 428 | 18 | 127 |
| 2:22.4 | 3,550m | 3:23.4 | 42 | 443 | 19 | 123 |
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Workout Graph
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