Penni Branscome 5000m SkiErg
5,000m
Meters
28:48.9
Time
2:52.8
Pace
254
Calories
152
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 852 |
| Drag Factor | 75 |
April 12, 2021 19:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.9 | 5,000m | 2:52.8 | 68 | 533 | 29 | 152 |
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 26 | 137 |
| 5:41.2 | 2,000m | 2:50.6 | 70 | 542 | 30 | 161 |
| 5:38.5 | 3,000m | 2:49.2 | 72 | 548 | 30 | 141 |
| 5:52.1 | 4,000m | 2:56.0 | 64 | 520 | 29 | 161 |
| 5:43.5 | 5,000m | 2:51.7 | 69 | 537 | 33 | 162 |
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Workout Graph
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