Penni Branscome 1x500m/1:00r row
500m
Meters
3:21.2
Time
3:21.2
Pace
25
Calories
138
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513m |
| Overall Time | 4:21.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 97 |
April 12, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 500m | 3:21.2 | 43 | 447 | 27 | 138 |
| 3:21.2 | 500m | 3:21.2 | 43 | 447 | 27 | 138 |
| r13m |
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Workout Graph
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