Penni Branscome 5x500m/1:00r SkiErg
2,500m
Meters
19:31.0
Time
3:54.2
Pace
125
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,542m |
| Overall Time | 24:31.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 87 |
April 12, 2021 20:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.0 | 2,500m | 3:54.2 | 27 | 393 | 20 | |
| 3:23.6 | 500m | 3:23.6 | 41 | 442 | 29 | |
| 4:33.2 | 500m | 4:33.2 | 17 | 359 | 16 | |
| 3:49.6 | 500m | 3:49.6 | 29 | 399 | 20 | |
| 4:11.4 | 500m | 4:11.4 | 22 | 375 | 19 | |
| 3:33.1 | 500m | 3:33.1 | 36 | 424 | 21 | |
| r42m |
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Workout Graph
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