Penni Branscome 1000m SkiErg
1,000
Meters
6:12.8
Time
3:06.4
Pace
50
Calories
136
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 82 |
April 13, 2021 12:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:12.8 | 1,000 | 3:06.4 | 54 | 485 | 50 | 24 | 136 |
| 1:12.4 | 200 | 3:01.0 | 59 | 503 | 10 | 32 | 134 |
| 1:10.9 | 400 | 2:57.2 | 63 | 516 | 10 | 30 | 139 |
| 1:15.5 | 600 | 3:08.7 | 52 | 479 | 10 | 26 | 140 |
| 1:18.2 | 800 | 3:15.5 | 47 | 461 | 10 | 17 | 132 |
| 1:15.8 | 1,000 | 3:09.5 | 51 | 477 | 10 | 18 | 137 |
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Workout Graph
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