Penni Branscome 30:43 row
5,506
Meters
30:43.4
Time
2:47.3
Pace
283
Calories
144
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 98 |
April 13, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.4 | 5,506 | 2:47.3 | 75 | 552 | 283 | 26 | 144 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 26 | 136 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 27 | 127 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 28 | 143 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 26 | 154 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 28 | 136 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 | 149 |
| 30:43.4 | 123 | 2:56.4 | 64 | 497 | 6 | 23 | 163 |
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Workout Graph
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