Penni Branscome 1400m row
1,400m
Meters
8:50.7
Time
3:09.5
Pace
70
Calories
125
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 98 |
April 13, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.7 | 1,400m | 3:09.5 | 51 | 476 | 19 | 125 |
| 1:49.5 | 300m | 3:02.5 | 58 | 498 | 23 | 118 |
| 1:53.0 | 600m | 3:08.3 | 52 | 480 | 20 | 121 |
| 1:52.8 | 900m | 3:08.0 | 53 | 481 | 18 | 129 |
| 1:50.7 | 1,200m | 3:04.5 | 56 | 491 | 21 | 125 |
| 1:24.6 | 1,400m | 3:31.5 | 37 | 427 | 13 | 134 |
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Workout Graph
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