Penni Branscome 5000m row
5,000
Meters
28:15.4
Time
2:49.5
Pace
260
Calories
148
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 97 |
April 14, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.4 | 5,000 | 2:49.5 | 72 | 547 | 260 | 25 | 148 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 52 | 27 | 141 |
| 5:14.5 | 2,000 | 2:37.2 | 90 | 609 | 53 | 27 | 126 |
| 6:29.7 | 3,000 | 3:14.8 | 47 | 462 | 52 | 22 | 153 |
| 5:10.1 | 4,000 | 2:35.0 | 94 | 623 | 53 | 28 | 159 |
| 5:59.8 | 5,000 | 2:59.9 | 60 | 506 | 50 | 24 | 162 |
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Workout Graph
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