Penni Branscome 5000m row
5,000
Meters
28:43.9
Time
2:52.3
Pace
256
Calories
138
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 98 |
April 14, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.9 | 5,000 | 2:52.3 | 68 | 535 | 256 | 25 | 138 |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 51 | 27 | 142 |
| 5:24.1 | 2,000 | 2:42.0 | 82 | 583 | 52 | 27 | 150 |
| 5:21.4 | 3,000 | 2:40.7 | 84 | 590 | 52 | 27 | 148 |
| 6:24.9 | 4,000 | 3:12.4 | 49 | 468 | 51 | 22 | 124 |
| 5:50.8 | 5,000 | 2:55.4 | 65 | 523 | 50 | 26 | 130 |
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Workout Graph
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