Penni Branscome 4000m row
4,000m
Meters
25:49.8
Time
3:13.7
Pace
202
Calories
143
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 97 |
April 14, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.8 | 4,000m | 3:13.7 | 48 | 465 | 23 | 143 |
| 6:06.6 | 800m | 3:49.1 | 29 | 400 | 20 | 106 |
| 4:22.2 | 1,600m | 2:43.8 | 80 | 573 | 27 | 151 |
| 4:46.6 | 2,400m | 2:59.1 | 61 | 509 | 26 | 153 |
| 5:53.4 | 3,200m | 3:40.8 | 32 | 411 | 20 | 158 |
| 4:40.9 | 4,000m | 2:55.5 | 65 | 522 | 25 | 148 |
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Workout Graph
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