Penni Branscome 5000m row
5,000
Meters
27:44.0
Time
2:46.4
Pace
257
Calories
157
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 98 |
April 15, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:44.0 | 5,000 | 2:46.4 | 76 | 556 | 257 | 28 | 157 |
| 5:50.6 | 1,000 | 2:55.3 | 65 | 513 | 50 | 27 | 144 |
| 5:34.9 | 2,000 | 2:47.4 | 75 | 548 | 51 | 29 | 173 |
| 5:25.4 | 3,000 | 2:42.7 | 81 | 575 | 52 | 28 | 155 |
| 5:23.8 | 4,000 | 2:41.9 | 82 | 578 | 52 | 29 | 155 |
| 5:29.4 | 5,000 | 2:44.7 | 78 | 568 | 52 | 28 | 158 |
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Workout Graph
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