Penni Branscome 10000m row
10,000m
Meters
1:04:09.7
Time
3:12.4
Pace
509
Calories
142
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1530 |
| Drag Factor | 97 |
April 15, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:09.7 | 10,000m | 3:12.4 | 49 | 468 | 23 | 142 |
| 13:40.7 | 2,000m | 3:25.1 | 41 | 439 | 22 | 147 |
| 11:28.0 | 4,000m | 2:52.0 | 69 | 536 | 26 | 142 |
| 13:45.6 | 6,000m | 3:26.4 | 40 | 436 | 23 | 132 |
| 13:35.4 | 8,000m | 3:23.8 | 41 | 442 | 23 | 150 |
| 11:40.0 | 10,000m | 2:55.0 | 65 | 524 | 26 | 140 |
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Workout Graph
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