Penni Branscome 20:09 row
3,656m
Meters
20:09.0
Time
2:45.3
Pace
189
Calories
144
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 97 |
April 16, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 3,656m | 2:45.3 | 77 | 566 | 26 | 144 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 26 | 146 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 28 | 151 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | 155 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | 136 |
| 20:09.0 | 21m | 3:34.2 | 36 | 422 | 7 | 135 |
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Workout Graph
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