Penni Branscome 22:18 row
4,012m
Meters
22:18.7
Time
2:46.8
Pace
207
Calories
142
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 98 |
April 20, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 4,012m | 2:46.8 | 75 | 559 | 27 | 142 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 26 | 153 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 29 | 133 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 29 | 141 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 30 | 152 |
| 22:18.7 | 357m | 3:14.2 | 48 | 464 | 23 | 131 |
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Workout Graph
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