Penni Branscome 5000m row
5,000m
Meters
36:11.4
Time
3:37.1
Pace
254
Calories
143
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 706 |
| Drag Factor | 98 |
April 21, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.4 | 5,000m | 3:37.1 | 34 | 417 | 19 | 143 |
| 6:08.3 | 1,000m | 3:04.1 | 56 | 492 | 25 | 133 |
| 6:21.8 | 2,000m | 3:10.9 | 50 | 473 | 22 | 140 |
| 7:39.8 | 3,000m | 3:49.9 | 29 | 399 | 19 | 146 |
| 7:29.6 | 4,000m | 3:44.8 | 31 | 406 | 18 | 149 |
| 8:31.9 | 5,000m | 4:15.9 | 21 | 371 | 15 | 150 |
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Workout Graph
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