Penni Branscome 400m row
400m
Meters
2:27.2
Time
3:04.0
Pace
20
Calories
142
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 98 |
April 21, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.2 | 400m | 3:04.0 | 56 | 493 | 22 | 142 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 24 | 136 |
| 0:39.3 | 200m | 3:16.5 | 46 | 458 | 20 | 141 |
| 0:42.5 | 300m | 3:32.5 | 36 | 425 | 20 | 140 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 28 | 151 |
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Workout Graph
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