Penni Branscome 30:06 row
5,189m
Meters
30:06.4
Time
2:54.0
Pace
263
Calories
147
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 97 |
April 22, 2021 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,189m | 2:54.0 | 66 | 528 | 26 | 147 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 153 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 26 | 156 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 27 | 118 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 27 | 172 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 27 | 153 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 27 | 140 |
| 30:06.4 | 3m | 17:46.6 | 0 | 300 | 140 |
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Workout Graph
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