Penni Branscome 10:28 row
1,704
Meters
10:28.1
Time
3:04.3
Pace
84
Calories
143
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 98 |
April 23, 2021 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:28.1 | 1,704 | 3:04.3 | 56 | 481 | 84 | 25 | 143 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 25 | 141 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 26 | 149 |
| 10:28.1 | 71 | 3:17.8 | 45 | 384 | 3 | 17 | 140 |
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