Penni Branscome 584m row
584m
Meters
3:32.9
Time
3:02.2
Pace
29
Calories
131
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 98 |
April 23, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.9 | 584m | 3:02.2 | 58 | 498 | 19 | 131 |
| 1:13.6 | 200m | 3:04.0 | 56 | 493 | 19 | 116 |
| 1:16.9 | 400m | 3:12.2 | 49 | 469 | 20 | 141 |
| 1:02.5 | 584m | 2:49.8 | 71 | 545 | 21 | 137 |
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Workout Graph
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